You know how women say that there is a certain age when their bodies changed. Well, I think I’ve reached that age, so for this month’s challenge I’m dragging myself off the couch and starting Jillian Michaels 30-Day shred.
Last night I took measurements of my waist, hips, upper arm, and thigh. I weighed myself and don’t plan to look at these numbers again until the end of the challenge.
Will I see “big results” at the end of my thirty days? Honestly, I don’t want to shed a lot of weight. I’d be happy with four pounds, but I’m interested to see if I get more toned and lose a few inches.
I also plan to combine the twenty-minute workout sessions with two-three miles of walking three times a week. I’m going to keep eating the foods I normally eat, and after thirty days I’ll see if I don’t look like Ms. Jillian Michaels. Lol
Join me in this 30-Day fitness challenge! You can pick any form of activity, just as long as you keep at it for thirty days. We’ll meet back up and report our success on June 28th. Good luck!
GameON! I’ve been trying to motivate myself for a fitness challenge. This is the opportunity to “DO” it.
Yeah! Glad to have company!
Good luck!! The Shred is a KILLER workout.. I’ve not done it for 30 consecutive days.. especially now that I’m running a lot, but I’m tempted to join you on the challenge after my upcoming WDW trip! Keep us posted!
Did day one today. I had to modify a few parts. She does a lot with arms, which I am not used to.
I”m doing the 30 day Physique 57 challenge already so I’m in. I’m also going to try to do some intermittent fasting.
I haven’t heard of the 30 Day physique challenge. I’m going to have to look into it.